How to Undo Damage from Dieting
March 9, 2010 by MuscleBuilder
Filed under Muscle Building
Low calorie “crash diets” can devastate your metabolic system.Once damaged, you could end up stuck with the body fat you have.
When you stop losing weight, you have reached what is called a plateau.Nothing happens regarding weight loss any more, regardless of what you do. This is not how to lose weight fast.
Fortunately, you can repair this damage by combining exercise and nutrition that will stimulate your metabolism. It’s almost funny how these great diet plans end up making weight loss more difficult.
Patience is required to repair your metabolism, but it is possilbe.
Your metabolism can get boosted with just a couple adjustments. You must be consistent in following these recommendations:
* Eat five or six mini-meals every day. * Eat every 3 hours, making sure you have a big enough breakfast and that you have a good meal after working out.
* Get enough calories: 2100-2500 for men, 1400-1800 for women.
* Eat only healthy, organic, natural foods.* Increase how intense your aerobic exercise is. * Use weight training to gain muscle. This is very important because muscle tissue burns a lot more calories than fat tissue. Look in a weight loss forum for more information.
If you are not consistent with this, you will have trouble recovering your metabolism. Just picture your body as a fireplace: without putting some logs on the fire, you’re not going to get much heat.Like the fireplace, if you fuel your body throughout the day, you’ll get better results.
Just as you would never put a whole woodpile on your fire in the fireplace, eating one big meal is something you want to avoid. Your metabolism is like a fire that has gone out. The goal here is to fuel it consistently so it will get fixed and start working for you again. Just remember, burning fat will always work better than starving it.
For information about how to lose weight fast go to www.fatlossfactor.com.
